THE MINDFUL METHOD

My signature 12-week program teaches you everything you need to know about nutrition, how to support your metabolism, cultivate more energy in all aspects of life and helps you stop dieting forever through a balanced, mindful approach to nutrition and fitness.

Work with Me

1:1 coaching

A personal roadmap to fully embody your health goals. We’ll build the foundation for lasting change through one-on-one weekly coaching calls, accountability check-ins, and continuous support and guidance between coaching calls to ensure that you’re seeing the mental and physical progress you want to see.

personalized nutrition

Customized recipes, meal plans and grocery guides to help you reach your goals. You’ll learn everything you need to know about balanced nutrition to improve your metabolism, energy levels, mental clarity, longevity, and reach your healthiest, happiest weight. Plus ongoing support with access to recipes and meal guides after the program ends - We won’t leave you hanging!

mindful practices

Our program encompasses a mindful and intentional framework that will transform your way of thinking about food, your body image, dieting, and the number on the scale to generate a lasting sense of peace within. You’ll learn how to healthfully and peacefully nourish your body.

is this program for you?

This is the perfect program is for you if you’re ready to:

✓ Rebuild your metabolism so you
never have to start another diet again

✓ Learn balanced, sustainable nutrition to reach your happiest weight without confusion or restriction

✓ Heal your relationship with food and body so you feel confident and stress-free around food

Book A Free Consulation

How The
Program Works

We’ll dig deep to uncover your why and map out your personal health plan. You’ll learn everything you need to know about your metabolism, your set point weight, dieting, why it doesn’t work, and what to do instead.
Listen to your body and connect back to your hunger and fullness cues. You’ll be given the tools, action steps, and balanced meal formula to build confidence in your choices and succeed in your health goals.
Reframe your thoughts through mindfulness practices. You’ll learn how to rewire your negative thinking patterns, negative self talk and body image to create a healthy relationship with your body and food. Build a healthy lifestyle beyond food and feel comfortable in your own skin.
Consistent action to create a life you LOVE with support and guidance from your dietitian all along the way!

— Lauren

Recent TMM Client

“I’ve learned how to love and accept my body exactly as it is. Instead of dieting, micromanaging, and obsessing over every little thing about my body, I learned how to prioritize my health and find nutrition and movement that makes me feel good. Learning to build easy, balanced meals that I can cook at home and prioritizing the nutrition my body needs, was life-changing for me.”

Recent TMM Client

— danielle

“After years of hating to work out, I was able to find a way to move my body in a way that not only helps me feel comfortable in my body but also improves my energy and mindset. I’ve spent years trying diet after diet but never felt successful. I was finally able to lose the weight that I couldn’t before TMM, without even trying and the best part- I’ve figured out how to love myself for exactly where I am and not where I think I should be!”