I’m so happy you’re here!
Hi, I’m kim.
Registered Dietitian Nutritionist and Yoga Teacher
I believe every woman should feel confident and empowered to make healthful choices, trust her body, and feel comfortable in her own skin. I’ve been where you are; trying every new diet, pushing myself through workouts I didn’t enjoy, undereating, bingeing, and overtraining only to feel drained and discouraged at the lack of physical and mental results. My journey led me to become a dietitian, driven by my passion to guide and educate you on how to nourish your body, find balance in food and movement, and build a lifestyle you truly love.
I’m on a mission to help women
find their healthiest & most empowered version of themselves.
I founded nourish/d wellness with one mission in mind, to build a community that supports and inspires women to fully embrace their physical, mental, and emotional well-being. We are dedicated to providing a nurturing environment where women can explore, learn, and grow on their wellness journey. Through our comprehensive range of resources, programs, and events, we aim to empower women to prioritize self-care, develop healthy habits, and cultivate a strong sense of self-love. Together, we will build a community that celebrates individuality, encourages positive body image, and fosters personal growth. At nourish/d wellness, we believe that every woman deserves to live a vibrant and fulfilling life, and we are committed to guiding them on this transformative path of self-discovery and empowerment.
my mindful approach
Health isn’t always about weight loss; it’s about liberating yourself from the mental weight that comes after years of dieting, poor body image, and a negative relationship with food. Unlearn all the unhelpful nutrition advice and unwritten food rules that have kept you feeling stuck. Take your power back from dieting and live a life beyond food!
tune in
Nutrition isn't one size fits all. Learn how to nourish your body in a way that supports your metabolism, mental clarity, happiest weight, skin health, and beyond!
feel good
Knowing how to nourish and move your body doesn’t have to feel so difficult. Discover nutrition and movement that works for your body so that you feel good!
