rebuild YOUR metabolism
& restore your energy
align. nourish. thrive.
I help women rebuild their metabolism and discover a life beyond food and dieting. Because you deserve to feel at home in your body, confident in your choices, and free from the noise telling you you’re not doing enough — so you can finally live, eat, and move in a way that actually feels good.
Wellness that works with your body— not against it
philosophy
At Nourish/d Wellness, I help women rebuild their metabolism, reach a healthy weight, and finally break free from the cycle of dieting — without restriction, extremes, or burnout.
As a Registered Dietitian and yoga teacher, my approach blends science and self-trust to support your body's natural rhythms and help you feel strong, nourished, and fully alive.
This isn’t about another extreme diet. It’s about finally eating enough, moving intentionally, and supporting your hormones and gut health from the inside out. If you’re ready to stop fighting your body and start working with it, my 12-week coaching program is here to guide your full transformation — one that actually lasts.
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nutrition
Nutrition made simple. Empowering you to thrive through evidence-based guidance, personalized care, and ongoing support. I offer one-on-one nutrition coaching programs to help you rebuild your metabolism, restore energy and feel confident in your body again - without restriction or burnout.
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movement
Movement is one of the most powerful ways to regulate your nervous system and reconnect with your body. Whether you’re new to yoga or a lifelong practitioner, my sessions are accessible, intentional, and rooted in breath, presence, and empowerment.
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mindfulness
Your mindset shapes everything — how you eat, how you move, how you treat yourself, your results. That’s why mindfulness is a core pillar of my coaching approach. Together, we’ll shift the patterns that keep you stuck in cycles of stress, guilt, and all-or-nothing thinking.
— Lauren
Recent TMM Client
“I’ve learned how to love and accept my body exactly as it is. Instead of dieting, micromanaging, and obsessing over every little thing about my body, I learned how to prioritize my health and find nutrition and movement that makes me feel good. Learning to build easy, balanced meals that I can cook at home and prioritizing the nutrition my body needs, was life-changing for me.”
Recent TMM Client
— danielle
“After years of hating to work out, I was able to find a way to move my body in a way that not only helps me feel comfortable in my body but also improves my energy and mindset. I’ve spent years trying diet after diet but never felt successful. I was finally able to lose the weight that I couldn’t before TMM, without even trying and the best part- I’ve figured out how to love myself for exactly where I am and not where I think I should be!”