rebuild YOUR metabolism
& restore your energy
align. nourish. thrive.
I help women rebuild their metabolism and discover a life beyond food and dieting. Because you deserve to feel at home in your body, confident in your choices, and free from the noise telling you you’re not doing enough — so you can finally live, eat, and move in a way that actually feels good.
Wellness that works with your body— not against it
philosophy
At Nourish/d Wellness, I created a space where women can reconnect with their bodies, restore their energy, and feel supported in their health journey. As a Registered Dietitian and yoga teacher, my mission is to help you rebuild your metabolism, support your body's natural rhythms, and return to the version of yourself that feels strong & grounded.
This isn’t about extremes or perfection—it’s about creating sustainable habits that honor your body, mind, and nervous system. If you’re ready to stop dieting and start truly nourishing yourself, my 12-week 1:1 coaching program is here to support your full transformation, from the inside out.
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nutrition
Nutrition made simple. Empowering you to thrive through evidence-based guidance, personalized care, and ongoing support. I offer one-on-one nutrition coaching programs to help you rebuild your metabolism, restore energy and feel confident in your body again - without restriction or burnout.
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movement
Movement is one of the most powerful ways to regulate your nervous system and reconnect with your body. Whether you’re new to yoga or a lifelong practitioner, my sessions are accessible, intentional, and rooted in breath, presence, and empowerment.
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mindfulness
Your mindset shapes everything — how you eat, how you move, how you treat yourself, your results. That’s why mindfulness is a core pillar of my coaching approach. Together, we’ll shift the patterns that keep you stuck in cycles of stress, guilt, and all-or-nothing thinking.
— Lauren
Recent TMM Client
“I’ve learned how to love and accept my body exactly as it is. Instead of dieting, micromanaging, and obsessing over every little thing about my body, I learned how to prioritize my health and find nutrition and movement that makes me feel good. Learning to build easy, balanced meals that I can cook at home and prioritizing the nutrition my body needs, was life-changing for me.”
Recent TMM Client
— danielle
“After years of hating to work out, I was able to find a way to move my body in a way that not only helps me feel comfortable in my body but also improves my energy and mindset. I’ve spent years trying diet after diet but never felt successful. I was finally able to lose the weight that I couldn’t before TMM, without even trying and the best part- I’ve figured out how to love myself for exactly where I am and not where I think I should be!”